Live-session · Microsoft 365

The Brain‑Friendly Workday: How AI in M365 Helps You Beat Chaos

Your brain wasn’t built for modern work, and definitely not for 87 notifications before lunch. In this high‑energy session, we’ll rebuild your entire workday around how your brain actually functions, and show how AI in Microsoft 365 can support you from your first coffee to your last meeting. We’ll walk through a “brain‑friendly day,” where morning serotonin gives you clarity, midday dopamine tries to sabotage your focus, and afternoon oxytocin helps you reconnect with your team. Along the way, we’ll reveal why adopting new AI tools can feel overwhelming, spoiler: it’s biology, not a lack of skills, and how tiny AI-at-work habits can create big, joyful wins. Expect laughs, practical rituals and real stories from real customer engagemant in the sequel to last year’s “Work Like a Brainiac” session. Caroline Kallin is a Microsoft MVP and adoption driver at Exobe Sweden. Her mission is to make digital work feel more human by combining neuroscience with practical, everyday AI habits. Caroline helps organizations shift from overwhelm to “aha!” moments, always with humor, warmth, and a strong belief that technology should work with your brain, not against it.